The reason you're tired, fatigued adrenal Can Be
September 3rd, 2011
Are you sick and tired, always sick and tired? Do you feel tired and run down most of the time and have problems, a good recovery – and if she seems to sleep position does not help too much with how tired you feel? If so, the problem may be adrenal fatigue – especially when you experience great stress in your life. Fortunately, fixing adrenal fatigue is relatively easy to do and if you take the right steps, you may soon be able to renew your adrenal glands and win againEnergy and well-being, could not wait for ever.
The adrenal glands are small walnut-sized glands that sit atop the kidneys. Normally, the adrenal glands produce many important hormones such as adrenaline, which regulate blood pressure to help the body's heart rate, metabolism, liver function and immune system. The production of two critical stress hormones, DHEA and cortisol, which are essential for the balance of sugar in the blood and the body's response to stress.
If a personsupporting loads over a long period, whether mental, physical or emotional, the result is often a continuing need for these two hormones, which exceeded the adrenal 'glands production of them. As a result of defects in hormones, cognitive function may be affected, the energy drop and let the body may be less able to cope with stress. Defects can also cardiovascular disease, diabetes, weight gain, fatigue, allergies, infections, mood disorders and to help the poorLibido.
Signs of Adrenal Fatigue
People who suffer from adrenal fatigue often have a different model. They are usually tired and dragging in the morning and often do not fully "wake up" until about mid-morning. In general, they will not feel fully awake until after lunch. Often I also feel an afternoon break and then begin to feel better generally after 18:00 clock. With 9:00 clock, they are usually tired again. People with adrenal fatigue often work better at night and morning.
MoreSigns of adrenal fatigue are:
Changes in mood
Dizziness after getting up
Inability to concentrate
Memory Problems
Aches and pains, including back pain
Fancy salt and / or sugar
Slower recovery from illness
Correction Adrenal Fatigue – Diet and lifestyle changes
Adrenal Fatigue correction should start with less stress and a healthyLifestyle and dietary changes. Simple changes such as more laughter, with small breaks to lie down, increased relaxation, regular meals, moderate physical activity, going to bed early and sleeping area, at least until 09:00 clock, when possible, all may be useful for adrenal fatigue .
Because people with adrenal fatigue often have cravings for sweets due to fluctuations in blood sugar, it is important for breakfast and eat small healthy snacks between meals. It can also be helpful to eat five or sixsmall meals or snacks per day to maintain blood sugar levels balanced.
The diets should include a focus on vegetables. Combine carbohydrates with protein and unrefined oils, nuts and seeds in most meals, including items such as olive oil, fiber, flax, walnuts and macadamia nuts. Root vegetables like turnips, parsnips, turnips, carrots, onions, garlic and potatoes are good. Other good sources of complex carbohydrates are corn, rice and quinoa. You can avoid wheat, as might beallergic.
Other food considerations are: Do you chew your food well. Avoid processed foods, junk foods, simple sugars, refined grains, soft drinks, alcoholic drinks, fruit juices, caffeine, chocolate, and hydrogenated fats.
It may be useful to small amounts of a salt healthy, as sea salt, Celtic salt or Himalayan salt. However, make sure your salt intake per day is not excessive – 2,400 mg of sodium per day from all sources is usually about right.
In addition to a healthyChanges in diet and lifestyle, there are some important herbs and supplements that can restore the adrenal glands tired.
Herbs for Adrenal Fatigue
Ashwagandha. Ashwaganda popular in Ayurvedic medicine helps normalize the function of the adrenal cortex. Typical dose is 1-2 capsules twice daily on an empty stomach.
Eleuthero root (Siberian ginseng). Eleuthero has been traditionally to stimulate and nourish the adrenal glands and the mental strength used. And 'considered an "adaptogen", which meansthat help the body cope with stress.
Rhodiola rosea. This herb promotes mental and physical performance. The recommended dose is 500 mg twice a day. Note: Bipolar disorder with should not use this product because it may increase serotonin in the brain.
Other herbs that may help with adrenal fatigue: licorice, maca and ginseng in Korea. Note: Licorice can and, if taken over time, has a tendency to increase blood pressure. It should not be administered to personswith a history of hypertension, renal failure, or the drugs currently in use such as digitalis digoxin.
Vitamins, minerals and other supplements for adrenal fatigue
Cordyceps. Cordyceps is a fungus that China supports the adrenal glands. In addition to the normal functions and supports the immune system, kidneys, lungs, liver, nervous system and cardiovascular system.
DHEA. DHEA is a hormone essential for the adrenal glands to convert into other hormones. The average dose is sufficientbetween 10-25 mg, but someone very low DHEA may initially only be able to tolerate small amounts, such as 5 mg. DHEA is also converted into sex hormones like testosterone and estrogen.
Preg. Pregnenolone is a natural resource, the basic function of the adrenal cortex supports and is a precursor for the production of many hormones of the adrenal glands. The usual dose is 25 mg and is best taken in the evening (it can also be taken earlier if it interferesSleep).
Progesterone cream. Progesterone is an important component for many other important hormones such as cortisol, DHEA, testosterone and estrogen.
Note: the hormones must be administered under the supervision of a qualified physician.
Adrenal gland extract (AGE). ETA 'contains growth factors to promote the healing of cells and nutrients, the function of the gland and repair support. Take 1-2 tablets a day, without food, reducing the dose when you are nervousor have trouble sleeping.
Proline. Proline is helpful in the reconstruction of weak connective tissue and the adrenal glands are often associated with weak connective tissue. Typical dose is 500 mg per day.
Vitamin B5 (pantothenic acid). B5 is particularly important for the production of stress hormones. Shoot up to 500 mg three times a day. A good multi-vitamin (or B complex) provides enough of the other B vitamins needed.
Vitamin C Vitamin C is important for the immune system and support health. For adrenalFatigue take 1000-2000 mg twice a day. When you develop loose stools, reduce or continue to divide the doses.
Other useful supplements include: Vitamin E w / mixed tocopherols, vitamin B complex, niacin, pantothenic acid, magnesium citrate, trace elements from sources of plant origin, free-form amino acids, and if depression is present, equal and / or DL -phenylalanine.
It might be the time and effort to reduce the demands made on your body and mind and to take and do the things necessaryto recover your adrenal glands. Over time, however, the adrenal glands to be able to recover, and if so, so should your energy and health.